Welcome to LeReste Flow Yoga!
On this website you will find all classes, courses and events from LeReste Flow Yoga, in and around Winchester (UK).
Current group classes include mindful movements, breath work, relaxation; and are created to be accessible to all levels.
Types of Yoga : Hatha, Vinyasa, Gentle, Yin, Restorative, Yoga Nidra
Private & Corporate group sessions, as well as 1-2-1s are also available. Get in touch if you d like to know current availability.
In addition to the classes below you can also find me collaborating with local partners in areas like Winnall, Weeke, Ampfield, Romsey, etc
Yoga for Wellbeing: Add Calm to your life
Monthly Sunday Yoga Bliss
*Next: Sun 21st May 2023*
Come join us every month for 90min of pure bliss! A relaxing and calming Yin & Restorative Yoga followed by 30min of guided relaxation
Maximum 15 attendees
Book up to 2weeks before and get 20% off by using the code "bliss20" at checkout
Looking for something different? More personalised?
Would you like to find more natural ways to calm your mind, build resilience at work, increase focus and concentration, etc... A personalised 1-2-1 Yoga program can be a great way to add new routines into your life to get you to your A-game day in, and day out.
"Sophie is an amazing teacher and I look forward to class every week. Darker the room the better, with the candles it's so relaxing"