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Find Your Calm, Find Your Flow

Does your life look good on paper and yet it doesn't light you up from inside-out?

Do you struggle feeling emotions outside of "I'm fine"/"I'm Ok"?

Do regrets and past events keep you away from feeling happy again? 

Welcome to LeReste Flow!

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Aspiring to make an impact in the realm of personal growth and spirituality; realigning Mind, Body, & Energy.

Helping individuals and teams stay grounded in the face of uncertainty; feel calm in the middle of chaos, and look after their inner self along the way.

 

Live Life. Feel the Feeling.

Empower Yourself Through Change.

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Coaching with Sophie
For Individuals and Businesses  

1:1 & Group | Online & In Person


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Haha, Yin, Restorative & Yoga Nidra in Winchester and Kings Worthy (Hamshire, UK). Focus on being present, strengthening, stretching, and relaxing- challenging both body and mind. Beginners welcome.
 

Empower Yourself Today, Get in Touch...

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Looking for a Yoga class?

"Sophie is an amazing teacher and I look forward to class every week. Darker the room the better, with the candles it's so relaxing"

K. , Winchester

Add Yoga to Your Employee / Client Benefits

Corporate & Private Yoga

Would you like to find more natural ways to calm your mind, build resilience at work, increase focus and concentration, etc... A personalised Corporate, Group, or 1-2-1 Yoga program can be a great way to add new routines into your life to support your health and wellness, day in, and day out. 

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