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Welcome to LeReste Flow Yoga!

On this website you will find all classes, courses and events from LeReste Flow Yoga, in and around Winchester (UK).

Current group classes include mindful movements, breath work, relaxation; and are created to be accessible to all levels.

Types of Yoga : Hatha, Vinyasa, Gentle, Yin, Restorative, Yoga Nidra

Private & Corporate group sessions, as well as 1-2-1s are also available. Get in touch if you d like to know current availability.


In addition to the classes below you can also find me collaborating with local partners in areas like Winnall, Weeke, Ampfield, Romsey, etc


Yoga for Wellbeing: Add Calm to your life

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What's On?


Relax & Slow Down

Tuesdays, 5:45pm & Fridays, 5:30pm

Henry Beaufort School (SO22 6JJ). Taking a moment for yourself, enjoying a gentle yoga flow to relax into the evening.

Maximum 10 attendees 

 Beginners Welcome

Take 50% off your first class.

Use "Half22" at checkout


Saturday Feel Good

Saturdays 9:30am

in beautiful King Worthy to start the weekend with a clear mind, a relaxed & strong body, and a beautiful smile! 

Maximum 15 attendees
Beginners Welcome.

Take 50% off your first class.

Use "Half22" at checkout


Monthly Sunday Yoga Bliss

*Next: Sun 21st May 2023*

Come join us every month for 90min of pure bliss! A relaxing and calming Yin & Restorative Yoga followed by 30min of guided relaxation

Maximum 15 attendees

Beginners Welcome

Book up to 2weeks before and get 20% off by using the code "bliss20" at checkout

Looking for something different? More personalised? 

1-2-1Yoga Program

Would you like to find more natural ways to calm your mind, build resilience at work, increase focus and concentration, etc... A personalised 1-2-1 Yoga program can be a great way to add new routines into your life to get you to your A-game day in, and day out. 

"Sophie is an amazing teacher and I look forward to class every week. Darker the room the better, with the candles it's so relaxing"

K. , Winchester

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