Add Calm to your day-to-day life

Welcome to LeReste Flow Yoga!

I’m so glad you’re here! 

On this website you will find all classes, courses and events from LeReste Flow Yoga, in and around Winchester (UK).

Classes include mindful movements, breath work, relaxation; and are created to be accessible to all levels.

Have a look and don't hesitate to get in touch! 


"Sophie is an amazing teacher and I look forward to class every week. Darker the room the better, with the candles it's so relaxing"

K. , Winchester

What's on? 

Fun at Yoga
Child's Pose

Gentle Yoga

Tuesdays, 5:45pm & Fridays, 5:30pm at Henry Beaufort School (SO22 6JJ). Taking a moment for yourself, enjoying a gentle yoga flow to relax into the evening.

Maximum 10 attendees 

 Beginners Welcome

Take 50% off your first class.

Use "Half22" at checkout

Saturday Feel Good Yoga

Saturdays 9am in beautiful King Worthy to start the weekend with a clear mind, a relaxed & strong body, and a beautiful smile! 
Maximum 15 attendees
Beginners Welcome.

Monthly Sunday Bliss

Come join us on the last Sunday of the month for 90min of pure bliss! A relaxing and calming Gentle Yoga class followed by 30min of Yoga Nidra

Maximum 15 attendees

Beginners Welcome

Book up to 2weeks early and get 20% off by using the code "bliss20" at checkout