The Yogini behind LeReste Flow Yoga

I came to England from France in September 2011; which is also about the time I got officially introduced to my first Yoga class. 

Like a lot of people, I initially was interested about Yoga to get a good stretch. It s fair to say, I had no idea what Yoga would actually bring to my life. I feel even more grateful knowing now the journey I was just starting.

Ten years later and... here I am, a qualified and registered Yoga teacher!

My journey practicing yoga has been challenging, rewarding, and full of emotions. Progressing from a physical to a mental well-being thanks to allowing myself to pause and be present. 

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𝓦𝓱𝓪𝓽 𝓲𝓼 𝓛𝓮𝓡𝓮𝓼𝓽𝓮 𝓕𝓵𝓸𝔀 𝓨𝓸𝓰𝓪?

A safe space for you to come, relax, and connect with your body and mind. 

Classes are in-person in and around Winchester (Hampshire, UK) 

𝓦𝓱𝓪𝓽 𝓽𝔂𝓹𝓮 𝓸𝓯 𝓨𝓸𝓰𝓪?

Style of Yoga is mixed. My initial 200h training taught me the basis to teach any type. I have since been training specifically in the area of Yoga as a mental health little helper, from Taoism, Yoga philosophy, to Yin and Yoga Nidra, and more..

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The current sessions aim to bring you back to the present moment with calm and peace. They include gentle strengthening and stretching movements, breathing techniques, visualisation, and relaxation.

Focus:  improving overall wellbeing,  sleep, and day-to-day stress/anxiety responses