The Yogini behind LeReste Flow Yoga
Hi, I'm Sophie!
I came to England from France in September 2011; which is also about the time I got officially introduced to my first Yoga class.
Like a lot of people, I initially was interested about Yoga to get a good stretch. It s fair to say, I had no idea what Yoga would actually bring to my life. I feel even more grateful knowing now the journey I was just starting.
Ten years later and... here I am, a qualified and registered Yoga teacher!
My journey practicing yoga has been challenging, rewarding, and full of emotions. Progressing from a physical to a mental well-being thanks to allowing myself to pause and be present.
𝓦𝓱𝓪𝓽 𝓲𝓼 𝓛𝓮𝓡𝓮𝓼𝓽𝓮 𝓕𝓵𝓸𝔀 𝓨𝓸𝓰𝓪?
A safe space for you to come, relax, and connect with your body and mind.
Classes are in-person in and around Winchester (Hampshire, UK)
𝓦𝓱𝓪𝓽 𝓽𝔂𝓹𝓮 𝓸𝓯 𝓨𝓸𝓰𝓪?
Style of Yoga is mixed. My initial 200h training taught me the basis to teach any type. I have since been training specifically in the area of Yoga as a mental health little helper, from Taoism, Yoga philosophy, to Yin and Yoga Nidra, and more..
The current sessions aim to bring you back to the present moment with calm and peace. They include gentle strengthening and stretching movements, breathing techniques, visualisation, and relaxation.
Focus: improving overall wellbeing, sleep, and day-to-day stress/anxiety responses