LeReste Flow Yoga
Group classes, 1:1s, & Corporate Yoga with Sophie, Winchester, Hampshire, UK
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sophie@leresteflow.com
One of my favourite ways to start the day...
The Yin to My Yang: Why I started Yoga
Transitioning to Spring, Hello March!
Exploring the Yamas: Satya
"Time You Enjoy Wasting is not Wasted Time"~ M.Troly-Curtin
Happy Summer Solstice! Happy International Yoga Day!
Goodbye Maia, Hello Hera!
Exploring the Yamas: Ahimsa
Welcome to Spring
Last Winter Full Moon
On Our Way to Spring...
Short & Sweet February
Mental Health as a Priority