LeReste Flow Yoga
Group classes, 1:1s, & Corporate Yoga with Sophie, Winchester, Hampshire, UK
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sophie@leresteflow.com
Transitioning to Spring, Hello March!
Exploring the Yamas: Satya
"Time You Enjoy Wasting is not Wasted Time"~ M.Troly-Curtin
Exploring the Yamas: Ahimsa
On Our Way to Spring...
Short & Sweet February
Togetherness vs Competiveness
How Yoga Helps Me Become an Evolved Version of Myself
New Year Resolutions or Intentions?
The Power of a Smile
