Yoga, Mindfulness, and Coaching with Sophie
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Pilgrimage during Navratri
The Yin to My Yang: Why I started Yoga
Transitioning to Spring, Hello March!
Goodbye Maia, Hello Hera!
Exploring the Yamas: Ahimsa
Welcome to Spring
On Our Way to Spring...
Mental Health as a Priority
How Yoga Helps Me Become an Evolved Version of Myself
New Year Resolutions or Intentions?
Shakira Says it Best: Hips Don't Lie
The Power of a Smile