LeReste Flow Yoga
Group classes, 1:1s, & Corporate Yoga with Sophie, Winchester, Hampshire, UK
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sophie@leresteflow.com
Exploring the Yamas: Satya
"Time You Enjoy Wasting is not Wasted Time"~ M.Troly-Curtin
Goodbye Maia, Hello Hera!
Exploring the Yamas: Ahimsa
Welcome to Spring
On Our Way to Spring...
Mental Health as a Priority
Togetherness vs Competiveness
How Yoga Helps Me Become an Evolved Version of Myself
New Year Resolutions or Intentions?
Shakira Says it Best: Hips Don't Lie
The Power of a Smile
