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One of my favourite ways to start the day...

Involves both Yoga and the outdoors.



After being away for work and arriving home close to midnight Monday night, I thought I may not go for my morning walk in the morning and "take it easy".

I teach Yoga first thing in the morning and I ve developed a routine of heading for a walk afterwards before starting work.


And Yesterday was no exception.


Why?

๐Ÿง˜๐Ÿปโ€โ™€๏ธ Yoga, teaching or practicing, recharges me... better than any caffeinated drink

๐Ÿšถ๐Ÿปโ€โ™€๏ธ walking in nature gives me clarity (often have the best thinking and strategizing session when on a walk)

๐ŸŽง I make time for learning that way. From audiobooks to podcasts (and I loved today's listen of The Diary of a CEO with Steven Bartlett and Simon Sinek)


๐Ÿค“ I feel energised and ready for the day



I m not suggesting this would be a healthy option for everyone. it just works for me and maybe it will make you curious about your own morning routine


What's your routine? How does it make you feel?

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