"I don't have time" ; "I run out of time" ; "there's not enough time"....
We hear this and sometimes say it ourselves. I have and sometimes still do too.
With recent events across the past couple of years, I wonder, what if I look at how I use my time instead? What do I give my time to? What do I prioritise? Do I prioritise what is important to me? Do I know what matters to me?
Day to day events may interfere with what is really important to us. Writing a list down can help with refocus your energy to what your priorities are. It doesn't have to be fancy. It doesn't have to be big.
Find a quiet place where you can pause for a moment.
Take a deep breath.
And reflect, ask yourself,
What do I do when I have time?