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Join date: Jun 30, 2021
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Apr 7, 2024 ∙ 2 min
What Do I Do Now?
Link between Mindfulness, Mindset, and Change: how coaching can support you during transitions and periods of uncertainty
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Mar 28, 2024 ∙ 1 min
A Moment of Calm during Stressful Times
Alternative Nostril Breath, also known as Nadi Shodhana Pranayama, is a powerful and accessible technique for cultivating calm and...
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Mar 27, 2024 ∙ 1 min
✨ Travelling & Self-care✨
2024 travels have started and, as every year, I make time to reflect & review my self-care routine during business trips. Taking time to...
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Sophie
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