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Current Offerings

  • Connecting Breath and Mindful Movement

    Tue, Thu

    55 min

  • Saturdays 9:30am, Kings Worthy Beginners Welcome


    55 min

  • Restorative & Yin Yoga + 30min Yoga Nidra, Kings Worthy

  • Join us for a Special Christmas Bliss Sunday 18th December

  • Available Online

    1:1 ; Groups ; Corporate ; ...

    1 hr

  • Available Online

    Intro Call, Customised program, 8 sessions , and unlimited email/text ...

    9 hr

Online Yoga Nidra

a 30 min guided relaxation, at the comfort of your home (no camera obligation, and yes, you can also attend directly from your bed, ready to dive into a good night of sleep!

Click below to share your interest in joining a session soon

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"Sophie is an amazing teacher and I look forward to class every week. Darker the room the better, with the candles it's so relaxing"

K. , Winchester

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