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Yoga for Anxiety - A Beginner's Course
Next Course Start: Thursday 22nd September 22
During 8 sessions (dates below) we will be exploring tools to alleviate day-to-day anxiety moving forward.
From introduction to Yoga positions and breathing techniques, to visualisation and use of affirmations, you will discover and test multiple ways to find more calm and peace in your day to day life
What's included:
1 eye pillow
1 Journal
8x 1h sessions
Email Communication between each session
Price: £70
Dates:
Thursday 22nd September 22 - 6-7pm
Thursday 29th September 22 - 6-7pm
Thursday 5th October 22 - 6-7pm
Thursday 13th October 22 - 6-7pm
Thursday 20th October 22 - 6-7pm
Thursday 27th October 22 - 6-7pm
Thursday 3rd November 22 - 6-7pm
Thursday 10th November 22 - 6-7pm
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