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Yoga for Anxiety - A Beginner's Course

Next Course Start: Thursday 22nd September 22

During 8 sessions (dates below) we will be exploring tools to alleviate day-to-day anxiety moving forward. 

From introduction to Yoga positions and breathing techniques, to visualisation and use of affirmations, you will discover and test multiple ways to find more calm and peace in your day to day life

What's included:

1 eye pillow

1 Journal 

8x 1h sessions

Email Communication between each session 

Price: £70

Dates:

Thursday 22nd September 22 - 6-7pm

Thursday 29th September 22 - 6-7pm

Thursday 5th October  22 - 6-7pm

Thursday 13th October  22 - 6-7pm

Thursday 20th October  22 - 6-7pm

Thursday 27th October  22 - 6-7pm

​Thursday 3rd November  22 - 6-7pm

​Thursday 10th November  22 - 6-7pm